TRAINER OF THE MONTH: CODY JOHNSON

Cody is originally from Greensboro, NC but moved to Chapel Hill to pursue an undergraduate degree. As a lifelong athlete, and previous Division 1 football player at UNC, Cody loves exercise and health and understands the importance of having a strong knowledge base behind exercise and fitness. In 2013, Cody obtained his first Personal Training certification through NASM and then subsequently earned his degree in Exercise and Sport science from UNC. Cody first interned and trained at CHT during his undergraduate studies at UNC before recently rejoining the CHT staff in June of 2015 as the Business Manager. 1. What was your inspiration to become a trainer? My inspiration actually stemmed from

APRIL CLIENT OF THE MONTH: SARAH LEWIS

Our client of the month for April is Sarah Lewis! Read here about her fitness journey! 1. When did you start training with CHT? November 2015 2. How has CHT helped you achieve your goals? I started training with Cody to get more serious about strength training – something that’s been on my ‘to-do list for awhile, but not knowing where to start on my own. I wasn’t sure what to expect when I first started, but I was amazed at how knowledgeable Cody was about everything related to training and human physiology – there was no comparison between what he brought and continues to bring to the table as a trainer compared to any other interactions I’ve ever had with a fitness professional in the pa

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