JUNE CLIENT OF THE MONTH: KAGAN GRIFFIN

Kagan became a Tar Heel at birth, born on the 23rd of March in Winston-Salem during the year UNC Men’s Basketball won a National Championship. She may or may not have suffered hearing loss from her Dad screaming at the TV while holding her. She attended UNC for college, majoring in Psychology and then getting a job at a Prostate Cancer Research Lab where she now works as the Lab Manager. She did track and cross country all through high school and did not love it, and it took until her senior year of college to find a real passion for the sport. Now, according to her friend and co-worker, she is actually addicted to it. Kagan also has a wonderful cat named Sosa, a fiancé who attends ridiculou

NEW CLASSES FOR CLIENT APPRECIATION WEEK

Client Appreciation Week at CHT is 6/20-6-25! During that week we will have brand new classes for you to try! All new classes will be free! New Classes include: Tabata (6/21, 6:30 am): Looking for fun and fast-paced high-intensity workout? Tabata is a style of exercise based around 20-second work and 10-second rest intervals. Interval training has been shown to be one of the most effective ways to burn fat and promote muscle tone. With Tabata being one of the most intense methods out there, you’re sure to have a fantastic workout and burn some serious calories! Mobility and Recovery (6/22, 12 pm): Had a rough week? Feeling Fatigued? Flexibility and Mobility training are two of the best ways

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