You Can't Outwork a Bad Diet

Have you been struggling with bad eating habits or been trying to make a decision on how to eat “healthier”? We’re here to help! Over the next month, we’ll be releasing a blog post each week from CHT’s own Robert Langston that goes in depth on 5 of the most common dietary trends. I’m asked the question, “What type of diet should I follow?” on a regular basis. With so many different options and conflicting data it can be very confusing to make a decision. This series will cover the 5 most common diets and information to help you make a more informed decision. This week’s post will serve as an introduction to the series by providing details on what each diet consists of and the criterion I use

October Client of the Month: Carolina Dooley

Caroline is from Charlotte, North Carolina, and is currently a sophomore at UNC Chapel Hill. She studies business and entrepreneurship. Caroline grew up playing a variety of sports ranging from field hockey and lacrosse to soccer and basketball. However, once she reached high school, she realized that she cared more about personal fitness than a team sport. That was when Caroline made the transition to personal training. She worked with two trainers in high school one strength/cardio trainer and one pilates trainer. Since moving to Chapel Hill, she has struggled to find a good studio, but CHT has been a perfect fit! 1. When did you start training with CHT? I started training with CHT in Aug.

Beginners Guide to Strength Training for Runners:Tips & Tricks to Improve Performance and Decrea

Running is one of the simplest ways to get back into shape, lose weight, and start regaining or maintaining your fitness level. However, it is also one of the easiest exercises to perform incorrectly and thus, one of the easiest ways to develop overuse injury. This guide is meant to provide you with a few tips on exercises to help decrease your likelihood of injury, improve your running mechanics, and boost your performance. 1. Mind-Muscle Connection The human body is amazing at creating motion, even when disadvantageous. This means that any exercise can be performed improperly due to a miscommunication from your mind to the correct muscles. It is important to think about which muscles ARE p

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