January Client of the Month: Melissa Raines

Melissa is originally from South Carolina! She relocated to Chapel Hill almost two years ago for a job opportunity, and it instantly became home! Melissa lives right downtown with her fiancé, and their five month old puppy Ellie! She is a huge foodie, so she decided she definitely needed to start working out to balance her love for food. 1. When did you start training with CHT? I had my first session with Caitlin in November 2016. She made me feel comfortable from the get-go, and I knew I wanted her to be my trainer! I signed up to see her three times a week for the next year. I have never had a true workout routine, so I knew I needed someone else to motivate me. 2. How has CHT he

5 Ways to Know You've Found the Perfect Trainer

It’s almost that time again. Time for the final digit of the year to increase by 1, and to start thinking about decreasing that number on the scale. This January will be yet another chance for people just like you to go out and start the New Year on a healthy note, and set the tone for the rest of 2017 - a chance to establish a new exercise routine, a chance to develop better eating habits, and a chance to start feeling better in those clothes! One of the best ways to hold yourself accountable to these goals is to find a personal trainer who can help you set these goals and hold you to them. But how do you know you’ve found not just a trainer, but a really good one? 1. Your trainer is certif

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