March Client of the Month: Kiki Pare

Congratulations to Kiki Pare for being named the March Client of the Month! Kiki is from Atlanta, GA, and is currently a freshman at UNC. In high school she was a cheerleader and played soccer, but she really wouldn't describe herself as the most naturally athletic person. Kiki has one older sister who is a senior at UNC, and they train together twice a week at CHT! 1. When did you start training with CHT? I started training at CHT in January when I came back for second semester, and started with the fitness challenge. The plan was to train with my sister at CHT up until spring break, but we have achieved so much we are continuing with our training! 2. How has CHT helped you achieve your

New Year's Fitness Challenge Results

The New Year's Fitness Challenge contestants put in 8 solid weeks of hard work, and it paid off! Collectively they lost 20.7% body fat, had 53 lbs of weight change and completed 243 workout sessions! The 1st Place winner and recipient of the Fitbit is Mark Coupland with 3,883 points. In 2nd Place with 3,625 points is Banes Borden, winner of the G-Strap Suspension Trainer. And in 3rd Place, Dean Nehama with 3,487, winning a $125 Fleet Feet Training Program. Now for some stats and accolades: Most Weight Lost - Dan Althouse: 17lbs Average Weight Change: 4.07lbs Biggest Body Fat Reduction - Dan Althouse: 5% Average BF Reduction: 2.07% Most centimeters lost - Waist - Banes Borden: 9c

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