June Client of the Month: Juhi Patel

Juhi Patel is a rising senior from Charlotte, North Carolina. She is majoring in computer science and minoring in statistics. Some of her hobbies include hanging out with her dog and traveling with her family. 1. When did you start training with Chapel Hill Training? I started training with them in January of this year (2017). 2. How has CHT helped you reach your fitness goals? I think CHT has made me accountable for coming to training twice or three times a week. Also I know when I workout on my own I don’t push myself as hard as I can and so because of training, now I know what weights to use to push myself when I’m working out by myself. 3. What is your favorite exercise? My favorite exe

5 Tips to Help You Stay Healthy on Vacation

The upcoming summer months are sure to be filled with beach outings, drinks with tiny umbrellas in them, and exotic global travel. Most of us work incredibly hard to feel healthy and fit before summer arrives, but then slack off once our vacation begins. This article is intended to give you five, easy tips to help you stay healthy while on vacation no matter where you are. 1. Keep a regular schedule. When I say keep a regular schedule I really mean stay consistent about the times that you are eating your meals. While jet lag and the 24/7 ice cream bar can throw you off your schedule, aim to eat the same amount of food around the same time that you normally would while at home. By doing this

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