February Client of the Month: Lisa Fiedler

Lisa is a master’s candidate in city and regional planning at UNC Chapel Hill (graduating in May, so close!!). She also worka part time as a graduate assistant at the National Center for Safe Routes to School. Lisa is originally from Norman, Oklahoma and moved to Chapel Hill in the summer of 2016. A fun fact about Lisa is that she is an avid bird watcher! Some of her favorite hobbies include hot yoga, wheel throwing, and cooking. 1. When did you start training with Chapel Hill Training? May 2017 2. How has CHT helped you reach your fitness goals? Before coming to CHT I felt very insecure at the gym because I wasn’t sure what exercises to do or whether I was doing things properly. Training at

How to: Foam Roll

If you need a quick refresher on what foam rolling is, check out our previous blog post here. 1) Calves (gastrocnemius and soleus) Your calves are the muscles that flex the toes away from the body, and they connect at the back of the knee and extend all the way down to the heel. These are one of the most used muscle groups because they assist in walking and standing. This makes calves overactive and tight in most people we see in the studio. How to Roll your calves: 1. Start with the foam roller around the top of the ankle and roll all the way up until you get to the base of the knee. 2. Roll for 1-2 minutes 3. Rotate the leg internally or externally to hit different parts of the muscle. 2)

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