Mobility & Recovery

These 30-minute sessions are designed to rejuvenate your body, address bio-mechanical compensatory patterns, and help you feel your best! You'll receive a personalized 1:1 recovery session from a personal trainer targeting muscle imbalances, mobility issues, or soreness from your regular workouts.

During each session, your trainer uses a combination of HyperVolt massage gun therapy, passive and dynamic stretching, and corrective exercises to improve your mobility and balance. Sessions can be purchased individually or added monthly to complement your existing training program. Book online or contact your trainer for availability.