
Lauren Cruz
Founder & Co-Owner
Hometown: Bradenton, FL
Education: The University of Central Florida, Health Sciences (BS), The University of North Carolina at Chapel Hill, Masters of Business Administration
Personal Training Certification: National Academy of Sports Medicine (NASM), CPT
About: Chapel Hill Training was born to fill a void in the personal training industry. Too often, I see unsafe training without consideration for the unique needs of each client.
As a life-long athlete, I learned first-hand how important health and fitness truly are. My approach to fitness encompasses the three key components: resistance training, cardiovascular training, and nutrition in a fun, safe and effective way!