Lauren Cruz

Founder & Co-Owner

Hometown: Bradenton, FL

Education: The University of Central Florida, Health Sciences (BS), The University of North Carolina at Chapel Hill, Masters of Business Administration

Personal Training Certification: National Academy of Sports Medicine (NASM), CPT

About: Chapel Hill Training was born to fill a void in the personal training industry. Too often, I see unsafe training without consideration for the unique needs of each client. 


As a life-long athlete, I learned first-hand how important health and fitness truly are. My approach to fitness encompasses the three key components: resistance training, cardiovascular training, and nutrition in a fun, safe and effective way!