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Lauren Cruz

Founder & Co-Owner

Hometown: Bradenton, FL

Education: The University of Central Florida, Health Sciences (BS), The University of North Carolina at Chapel Hill, Masters of Business Administration

Personal Training Certification: National Academy of Sports Medicine (NASM), CPT

About: Chapel Hill Training was born to fill a void in the personal training industry. Too often, I see unsafe training without consideration for the unique needs of each client. 

 

As a life-long athlete, I learned first-hand how important health and fitness truly are. My approach to fitness encompasses the three key components: resistance training, cardiovascular training, and nutrition in a fun, safe and effective way!

400 W ROSEMARY STREET, SUITE 1003 - CHAPEL HILL, NC 27516  |  919-636-4556