Athletic Conditioning

60 min

Athletes require specific programming in order to become more agile, tensile, and mobile. This biomechanically-based 60 minute small group session will increase your strength, power, and performance. This class is specifically designed for competitive athletes of all ages to help you reach your best performance.

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TIMES COMING SOON!

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Small Group Training Sessions

60 min

During these hour long training sessions, we will incorporate all of the aspects of a personal training session within a small group atmosphere. Workouts will be tailored specifically to members of each training session and will revolve around the core pillars of training: Strength, metabolic activity, conditioning, and stabilization/corrective exercise.  Multi-planar and functional exercises will be the keys of each workout. If you're looking to make personal training more cost effective, then this is the workout for you! 

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SCHEDULE:

Monday: 6:00 PM

Tuesday: 6:00 PM

Wednesday: 6:30 AM

Thursday: 6:00 PM

Friday: 6:30 AM

Saturday:10:00 AM

Sunday: 3:00 PM