SMALL GROUP TRAINING
*We have started training clients at the studio again. Small group sessions will be hybrid indoor and outdoor. You can view our COVID safety protocols HERE. We also offer virtual and outdoor training options which you can view HERE.
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Mobility & Flexibility Yoga Sessions
45 min
Had a rough week? Feeling Fatigued? Flexibility and Mobility training are two of the best ways to reduce stress and promote joint longevity. Join us for a 45min group training session to work on improving your joint range of motions, promote proper neuromuscular function, and reduce joint pain/ inflammation!
SCHEDULE:
Wednesday: 12:00PM
Small Group Training Sessions
60 min
During these hour long training sessions, we will incorporate all of the aspects of a personal training session within a small group atmosphere. Workouts will be tailored specifically to members of each training session and will revolve around the core pillars of training: Strength, metabolic activity, conditioning, and stabilization/corrective exercise. Multi-planar and functional exercises will be the keys of each workout. If you're looking to make personal training more cost effective, then this is the workout for you!
SCHEDULE:
Monday: 7:00 AM & 6:00 PM
Tuesday: 6:00 PM
Wednesday: 7:00 AM
Thursday: 6:00 PM
Friday: 7:00 AM
Saturday:10:00 AM