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    919-636-4556

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    400 W ROSEMARY STREET, SUITE 1003 - CHAPEL HILL, NC 27516 - 919-636-4556
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    Small Group Training
    Personal Training

    SMALL GROUP TRAINING

     
    Complimentary session for new clients
    Athletic Conditioning
    60 min

    Athletes require specific programming in order to become more agile, tensile, and mobile. This biomechanically-based 60 minute small group session will increase your strength, power, and performance. This class is specifically designed for competitive athletes of all ages to help you reach your best performance.

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    TIMES COMING SOON!

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    Book It
    Small Group Training Sessions
    60 min

    During these hour long training sessions, we will incorporate all of the aspects of a personal training session within a small group atmosphere. Workouts will be tailored specifically to members of each training session and will revolve around the core pillars of training: Strength, metabolic activity, conditioning, and stabilization/corrective exercise.  Multiplanar and functional exercises will be the keys of each workout. If you're looking to make personal training more cost effective, then this is the workout for you! 

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    SCHEDULE:

    Monday:       6:00 PM

    Tuesday:      6:30 AM

                         6:00 PM

    Wednesday: 6:30 AM

    Thursday:     6:00 PM

    Friday:              6:30 AM

    Saturday:     10:00 AM

    Sunday:        3:00 PM

    Book It
     

    If you don't see a time that works for you, not a problem.

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    REQUEST A NEW TIME!

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    SCHEDULE