Melissa is originally from South Carolina! She relocated to Chapel Hill almost two years ago for a job opportunity, and it instantly became home! Melissa lives right downtown with her fiancé, and their five month old puppy Ellie! She is a huge foodie, so she decided she definitely needed to start working out to balance her love for food.
1. When did you start training with CHT?
I had my first session with Caitlin in November 2016. She made me feel comfortable from the get-go, and I knew I wanted her to be my trainer! I signed up to see her three times a week for the next year. I have never had a true workout routine, so I knew I needed someone else to motivate me.
2. How has CHT helped you achieve your goals?
Caitlin completely personalizes everything to what I need. CHT is the first workout place I don't dread going too. She usually incorporates tabatas into my workouts, and I LOVE those.
3. What is your favorite exercise?
I actually enjoy squats (weird I know).
4. What is your least favorite exercise?
Gosh, I hate a lot! But my least favorites are push ups, backwards lunges and running!
5. How has training improved your life?
It just added the balance I needed into my life. I feel better after I workout. I still go out and eat the things I love, so working out makes me feel a little less guilty.
6. What is your favorite post workout food?
If I complete all my workouts for the week, I always let myself go to YoPo on Franklin Street on Sunday! Frozen Yogurt is my vice.
7. What or who is your biggest inspiration?
Anyone who has a full time job and manages to stay fit and active. I've done a terrible job at managing the two! I've struggled with it since undergrad.
But I guess on a more serious note, my wedding next May is my true inspiration!
8. What would you write on the chalk board sign?
Like a quote? I guess my favorite quote is... "There's power in looking silly and not caring that you do." -Amy Poehler
9. What is your favorite workout song?
That's tough! I like to switch it up and usually just listen to Pandora, but anything upbeat and fast pace to keep me moving.
We love having Melissa's bubbly personality in the studio! Keep up the great work!
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April 28, 2016
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