New Year's Fitness Challenge Results

March 23, 2017

The New Year's Fitness Challenge contestants put in 8 solid weeks of hard work, and it paid off! 

 

Collectively they lost 20.7% body fat, had 53 lbs of weight change and completed 243 workout sessions!

 

The 1st Place winner and recipient of the Fitbit is Mark Coupland with 3,883 points.

In 2nd Place with 3,625 points is Banes Borden, winner of the G-Strap Suspension Trainer.

And in 3rd Place, Dean Nehama with 3,487, winning a $125 Fleet Feet Training Program.


Now for some stats and accolades:

 

Most Weight Lost
    - Dan Althouse: 17lbs
Average Weight Change: 4.07lbs


Biggest Body Fat Reduction
    - Dan Althouse: 5%
Average BF Reduction: 2.07%


Most centimeters lost
    - Waist - Banes Borden: 9cm
    - Hip - Alex Pare: 9cm


Most Improved:
    - Squat - Rawley Fuller (+29)
        -- average increase: +15.7 squats
    - Push up - Jennifer Coupland (+22)
        -- average increase: +9.08 push ups
    - Sit up - Banes Borden (+24)
        -- average increase: 10.46 sit ups
    - Mile - Alex Pare (-1:33)
        -- average decrease: 30.58 seconds


Most Improved Overall:
    Alex Pare: +27 squat, +14 push up, +10 sit up, -1:33 mile


Most Workouts completed:
    - Caroline Mangan: 23 training sessions
        -- average: 16.1 workouts

 

 

Thank you and congratulations to everyone who participated in the 2017 CHT New Year's Fitness Challenge!

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Beginners Guide to Strength Training for Runners:Tips & Tricks to Improve Performance and Decrease Injury

October 19, 2016

1/2
Please reload

Recent Posts

May 30, 2018

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
400 W ROSEMARY STREET, SUITE 1003 - CHAPEL HILL, NC 27516 - 919-636-4556
  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
JOIN OUR MAILING LIST

© 2023 by Powerhouse Fitness. Proudly created with Wix.com