September 20, 2018
My name is Lawson Burrows. I am a junior PR/Advertising major at UNC and am an Atlanta native. I also work for The Daily Tarheel.
CHT: When did you start training with us?
LB: I started training with CHT my freshman year of college.
CHT: What are a few thing CHT has helped you with?
LB: CHT has helped me stick to a routine and be a lot more aware about the things I'm eating and also staying active.
CHT: What is your favorite exercise?
LB: My favorite exercise is boxing.
CHT: And your least favorite?
LB: Least favorite exercise is anything to do with the medicine ball.
CHT: What's your favorite thing to eat after a workout?
LB: My favorite post-workout food is a turkey sandwich.
CHT: What's your favorite song to workout to?
LB: My favorite workout song is anything Cody puts on. He’s got good taste.
CHT: If you could torture Cody with any exercise, what you would it be?
LB: I would make him do mountain climbers with the sliders.
CHT: What is something you like to do around Chapel Hill?
LB: I like to go on runs around Chapel Hill when it's warm.
TRAINER OF THE MONTH: CODY JOHNSON
April 28, 2016
Beginners Guide to Strength Training for Runners:Tips & Tricks to Improve Performance and Decrease Injury
October 19, 2016
November Client of the Month: Kelsey Broussard
December 4, 2018
October Client of the Month: Chris Frauendientist
October 24, 2018
September Client of the Month: Lawson Burrows
August Client of the Month: Katie Mann
August 17, 2018
July Client of the Month: Ben Giglio
July 20, 2018
Macronutrient Series: Protein!
July 11, 2018
June Client of the Month: Jeff Gilbert
June 22, 2018
Macronutrient Series: Carbs
June 6, 2018
Focus on Fiber
May 30, 2018