Never let your vacation or work travel disrupt your fitness goals again!
At Chapel Hill Training, private personal training takes on a customized and focused approach, uniquely designed based on the goals of each individual client. With the Chapel Hill Training App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals while on the road, all with the help of your trusted CHT personal trainer. Our certified expert trainers have worked with clients rehabbing from injury, working towards a fitness goal, or beginning a workout regimen. Our uniquely tailored approach is unlike anything you will have experienced before. We will ensure that you are getting an excellent training session with education, form refinement, and a well-rounded approach. We will challenge you to get better with each and every workout.
Just because you go on vacation doesn't mean your goals have to!
Running injuries plague up to 65% of runners each year. Most of these are quite preventable through proper training to improve running biomechanics and efficiency. With that in mind, we have developed a solution to aid in the safety and longevity of runners that compliments any running program.
Our 4-week injury prevention resistance training program was designed, in house, at Chapel Hill Training by our expert personal trainers. The app based offering addresses the most common opportunities for biomechanical improvement that can heavily reduce the prevalence of running injuries.
Don't let an injury cut your running season short.