EVENTS

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Pilates for Mobility & Stability

with Riki Shore

 

Wednesday, February 9 at 6:00pm

Come practice a variety of intermediate Pilates exercises designed to give you the core connections you need to move through the rest of your activities with confidence and control. You will follow the guidance of a classically-trained instructor who will explain each mat exercise and encourage you to reach for a little more! Class lasts 50 minutes, with time at the end of discussion and Q&A.

A Nationally Certified Pilates Teacher, Riki Shore sees great potential in every client, coaching their inner athlete so they can reach their goals, whether they are looking for more mobility, improved posture, increased muscle tone, or better balance and coordination. Riki's compassionate and inclusive approach to each client is met with a sense of fun that winds its way into each and every session. You can find more information about Riki's studio and training here: https://www.pilateswithriki.com/about.

The New Year's Challenge 2022 is postponed.

It will be remodeled and relaunched into something great for Spring 2022! More information coming soon!

Special events are open to anyone, not only CHT clients. Sign up on MindBody!

Our trainers are available to teach fitness classes or workshops upon request. If you're interested in creating an exclusive event for your group or organization, please contact Cody Johnson, cody.chapelhilltraining@gmail.com.