top of page
Check out our podcast!
The Fitlosophies Podcast is a series of conversations hosted by our studio owner & manager, Cody Johnson, on topics surrounding health & fitness, business ownership, and more.


Innovating in the Personal Training Space - What is Hybrid Training?
Hey everyone, and welcome back to another Fitlosophies: Blog edition! Last month I discussed what the future of CHT looks like, and my initiative to intertwine ourselves with a community built on trust and creativity. I mostly spoke on the higher level with general statements on the direction of the business, but today, I’d like to go into a bit more detail and give you more insight into exactly how we’re innovating to meet the market where it’s at.Alright, so what exactly do
Cody Johnson
Mar 44 min read


Trust, Stability, and The Future of Small Business
Hey everyone, welcome to another installment of Fitlosophies! It's been quite some time since my last podcast, and even longer since my last writing, but don't fret, cause we're back! I've been taking some much-needed recharge time while focusing on behind-the-scenes infrastructure work at CHT, which meant much less time to write and culminate ideas. I've certainly had some thoughts, and I think it's finally time to share them with you. So, without further ado, let's get into
Cody Johnson
Jan 204 min read


FITLOSOPHIES: How to Achieve Mutually Assured Success
Hello, hello! Welcome back to another Fitlosophies blog post, where we explore the role of small business owners in the Fitness Industry,...
Cody Johnson
Sep 30, 20249 min read


FITLOSOPHIES: Navigating Employee Disillusionment
Conveying the method behind the madness: Why are you doing what you are doing? Do your employees’ values align with your company? Do your methods actually add up to create the pathway to reach your goals and uphold your values? Do your employees understand what it takes and have the proper expectations? Work is HARD--not always, but there will be times when it is. Hello, Readers! Welcome to another Fitlosophies blog post where I detail my experience in business ownership and
Cody Johnson
Aug 12, 20247 min read


FITLOSOPHIES: The Burnout Epidemic and Why Hustle Culture Is Failing Us
Hello there! Welcome back to another installment of the CHT blog: FiITLOSOPHIESi. I’ve got quite the big topic to explore today–one that...
Cody Johnson
Jun 6, 20247 min read


FITLOSOPHIES: Stop Treating Your Employees Like Cogs
Wow, (third article already)? We’re really on a roll here! I hope you’ve enjoyed the first two articles and are ready for what might be...
Cody Johnson
Apr 22, 20244 min read


FITLOSOPHIES: Reimagining Success in Business Ownership
I couldn’t reconcile my own personal happiness with the goals of my business, and that is where I failed.
Cody Johnson
Apr 8, 20245 min read


FITLOSOPHIES: Insights From A Fitness Expert & Entrepreneur
A business is not an abstract organization, it’s the culmination of individuals working together to achieve a unified vision.
Cody Johnson
Mar 19, 20243 min read
bottom of page
