UNC Menopause
Research Clinic
‘Bring on the Heat: Charting a Course through Perimenopause Based on the Latest Science’ is a menopause talk series hosted by researchers and clinicians at the University of North Carolina at Chapel Hill and the University of Iowa. The hosts of this seminar come from a variety of backgrounds including psychiatry, gynecology, exercise science, nutrition, and nursing.
This series will provide a space for the exchange of information and open communication among researchers, perimenopausal people, and the broader community. The information shared will be relevant to perimenopausal people, including women, nonbinary folks, and trans-men with intact ovaries.
Mitigating Menopause
At-Home Training Program
With the UNC Center for Women's Mood Disorders, we've created this 4-week exercise program for improving mood, strength, and function for Perimenopausal, Menopausal, and Post-Menopausal women. Focusing on foundational movements while utilizing a progressive protocol, this program helps you relax, enhance strength, improve joint mobility, all while having fun! Video and written descriptions of science-backed exercise protocols are curated to help you move and feel better.
In-Person Clinics
As part of our participation, the CHT team have been hosting in-person clinics and training sessions at our studio. These 1.5-hour long sessions are specifically curated for perimenopausal, menopausal, and post-menopausal women to learn about ways to benefit from high-intensity and low-intensity exercises and improving their diet.
In collaboration with the UNC Menopause Research Clinic, the CHT team also hosts in-person clinics at our studio. During these clinics, our team helps walk you through how to mitigate disease risks and exercise considerations during the menopausal transition, and then we'll lead you through an engaging workout session to learn foundation movements. stay in touch for upcoming clinic info through our website and social media.