The health and well-being of our clientele is extremely important to us. We are taking every measure possible to ensure that our clients are, and feel, safe when they come to train at our studio. We kindly ask that you take all of these protocols seriously and follow them to the best of your ability. No client or staff is required to train in the studio and reserve the right to cancel sessions at any time if they feel unsafe. When you are in the studio, please respect the safety & limitations of all individuals in the building. 

We're proud to say that 100% of our staff are fully vaccinated at this time!

General Policies

  • Only 4 in-person training sessions will be allowed at the studio at any given time.

  • Staff and client(s) must remain at least 6 feet apart at all times.

  • All equipment must be cleaned and sanitized immediately after use.

  • Clients are allowed and encouraged to bring their own mats/equipment.

  • Fans and HEPA filters will be on at all times.

  • Doors will remain open to improve air circulation.

Vaccination Policy

  • All persons looking to train in any in-person capacity, will be required to show proof of fully vaccinated status. Fully vaccinated is defined as 2 weeks after the final dose of any vaccination.

Mask Policy

  • All staff are required to wear a mask at all times while inside the studio. We highly suggest that clients do the same as they are able. This policy has been updated July 27, 2021 in accordance with the new CDC guidelines.

Hand-Washing Policy

  • All persons who enter the studio are required to wash hands with soap and water immediately upon entry. Staff are required to wash hands between clients.


We will continue to updated these protocols as recommendations from the CDC and the NC Department of Health & Human Services change. Learn more about How to Protect Yourself & Others. Thank you!

More Information

What will CHT do in the event of a larger outbreak?
In the event of a larger outbreak, CHT will respond in accordance with CDC, NCDHHS, and other institutional guidelines to ensure safety among our clientele and staff. CHT will reinstate its indoor mask mandate, return limitations on the number of in-studio sessions happening concurrently, increase the availability of outdoor training, and encourage all high-risk individuals to return to virtual training. Our equipment bundles still remain a great option for getting equipment to your home and continue to train via Zoom!

If I am sick or have been around sick individuals, should I still come in for my training session at CHT?
No. Please refrain from entering the studio or interacting with any staff in an in-person setting if you are sick or have been around someone who is sick, for any reason. We encourage you to go get tested for Covid-19 if you are experiencing any symptoms at all. Even if you do not have Covid-19, there are still many other viruses and bacteria that can be transmitted. We ask that you switch to a virtual option and return when you are back in good health and/or have a negative Covid-19 test. If you are unsure, please ask. In the event that you come to the studio and are unable to train, we will reschedule your session for a later date.

Feel free to contact us with questions or concerns. Ask your trainer or contact Cody at Thank you!