Our Services
Training Better Starts Here
Your Goals Are Our Goals!
We are committed to delivering exceptional customer service, fostering an inviting community atmosphere, and providing expert guidance from our highly qualified staff. We carefully tailor our services to ensure each client receives exactly what they need to achieve their goals within their budget.
Note: Starting August 1, a $29 monthly fee will apply to all services to support staff benefits and improvements.
PERSONAL TRAINING
Ideal if you are:
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Starting a new fitness journey and needing help staying committed
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Working toward long-term goals and seeking a personalized plan to achieve them
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Seeking extra accountability, motivation, and one-on-one support
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Dealing with health or orthopedic concerns that require specific attention
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Looking to learn proper exercise techniques in a safe, supportive environment
HYBRID TRAINING
Ideal if you are:
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Self-motivated and seeking to train independently in your own space
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Looking for expert guidance to ensure proper form and exercise selection
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Wanting a customized program or your personal goals
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Struggling to make the right adjustments to your current diet and exercise routine
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SMALL GROUP
TRAINING
Ideal if you are:
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Looking for a lower-cost alternative or addition to personal training
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Motivated by small group settings and enjoy working out with others
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Able to commit to a set weekly schedule
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Needing guidance and help with proper exercise form
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Managing minor health or orthopedic concerns that require attention
PHYSICAL THERAPY
Ideal if you are:
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Dealing with a new or ongoing injury that limits your daily activities or workouts
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Wanting one-on-one attention with a licensed physical therapist
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Looking to supplement your training with expert movement guidance and manual therapy
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Frustrated with past physical therapy experiences that felt rushed or impersonal
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Seeking collaborative care with in-house expert trainers for a true rehab-to-performance bridge
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Wanting to stay active and train safely while rehabbing, not just rest and wait
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MOBILITY & RECOVERY
These 30-minute personalized sessions rejuvenate your body and address bio-mechanical imbalances using HyperVolt massage therapy, stretching techniques, and corrective exercises to target muscle imbalances, mobility restrictions, and workout soreness.
Available individually or as monthly add-ons to complement your training.