OUR CLIENTS

We service clients from a wide array of backgrounds - business owners, moms, dads, retirees, professors, students, etc. No matter your age, exercise history, goals, athletic ability, health concerns, or profession you'll find yourself at home within our community, where we strive to grow, together, in health and fitness every single day. Check out some stories from people just like YOU down below.

​"I originally came in to vaguely "just be more fit" and started working with a personal trainer, Chris Rain, a couple of times a week. Because CHT was a welcoming place where I felt relaxed and not judged, it was easy to develop a habit/routine. Chris challenged me safely and without injury, and new workouts kept me from getting bored. It wasn't long until whole minutes were coming off my running times. 

For me, the bigger benefit is mental. Even now, I'd say every 3-4 months I am able to do something I didn't think I could before or had been afraid to try. A head-clearing workout has been something I look forward to during these rough pandemic times. We're even able to do a couple of zoom workouts a week with my best friend in another state, and I credit it with keeping me afloat."

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Sarah Mills

"I originally came in to vaguely "just be more fit" and started working with a personal trainer, Chris Rain, a couple of times a week. Because CHT was a welcoming place where I felt relaxed and not judged, it was easy to develop a habit/routine. Chris challenged me safely and without injury, and new workouts kept me from getting bored. It wasn't long until whole minutes were coming off my running times. 

For me, the bigger benefit is mental. Even now, I'd say every 3-4 months I am able to do something I didn't think I could before or had been afraid to try. A head-clearing workout has been something I look forward to during these rough pandemic times. We're even able to do a couple of zoom workouts a week with my best friend in another state, and I credit it with keeping me afloat."

Sims Preston

Chapel Hill Training has been transformative.  When I joined in 2016, I was stressed out and overweight.  Through just the right amount of encouragement, the trainers at CHT helped me get into a routine that I could actually commit to.  I not only became more active, I became more mindful about how I ate and coped with stress generally.  I've kept off the 20 or so pounds I lost, I'm much stronger, sleep better and have more energy.  Joining CHT was one the best decisions I've made..

Kristan Shimpi

"I originally came to CHT in 2017 after recent foot surgery. I was looking to regain strength and learn new exercise habits. I have thoroughly LOVED my time here at CHT. I've participated in both Personal & Small Group Training as well as their annual fitness challenges. CHT has always made me feel welcome and they extend that gratitude and feeling of community to every single person who walks through their door or participates in their virtual services. You may learn something new or do something new, but you'll never feel like a first-timer or a stranger. Four years after my initial assessment, I'm still challenged every day to meet and exceed my goals through programming specifically tailored to me!" 

Marianne Mitchell

"I have been with CHT for three years, training with Rob Langston. He's been an amazing resource. From helping me with my nutrition to achieving my strength goals, and even connecting me with an Integrative Medicine Specialist, Rob has continually supported me towards making me a better ME! Throughout the Coronavirus pandemic, I've had to limit my time in the studio, but I've embraced my zoom sessions and found great value in using them as more time to work on me. Thank you Rob and thank you CHT!"

Charlotte Lutz

"I have been coming to Chapel Hill Training for three years for personal training. When I first came in, my goal was to stay in shape since coming to college made it more difficult to keep up my former fitness levels when I was involved in sports. I started coming once or twice a week and began to notice a difference in my fitness level with just a couple months of work. This progress led me to create more intense fitness goals for myself as well as goals for getting back to full strength after some injuries. Now I come to CHT three to four times a week and feel more confident than ever in my fitness abilities! Whenever I come to CHT, I am always happy. It is an hour in my day where I can focus on my own goals and honestly where I have great people who care about me and my goals. I can confidently say that my trainer, Anna, is not just a trainer to me - she is now one of my best friends! I always leave CHT in a good mood and feel like I accomplished something productive and healthy in my day. I am so glad that I found CHT and would recommend it to anyone who wants to reach new fitness goals with support and motivation from experienced and effective trainers."

Parul Patel

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Kirsten Widener

"I would highly recommend Chapel Hill Training to anyone looking for a great workout with a professional,
yet personal touch. I’ve been a small group client for years and have nothing but good things to say. Over time I’ve had several work-related injuries and all the trainers always modify and accommodated
my workouts as well often offering recommendations for stretches and rehab for me at home. All the trainers are very professional and knowledgeable about the body. I always feel safe, comfortable and
know that I’m in good hands regardless of who is teaching the class. They work together and keep classes challenging, varied and fun. Cody Johnson has done a great job of growing the business and I
really like how he incorporates other local businesses and the importance of building a local fitness community.  When COVID hit and we were all home and locked out of the gym – zoom classes and a consistent
schedule helped keep us all sane. Saturday Sweat zoom classes were offered for six months free on Saturday mornings and so appreciated. I have met other clients that I now consider friends and I would say the same about all the trainers. I don't feel like I'm just a client at CHT, I feel like I'm a part of a family!"

Sarah Koppelkam

I have been a part of the Chapel Hill Training community since 2016, and have participated in small group and one-on-one training. I moved away from Chapel Hill in 2018, but I love CHT so much that I have continued to benefit from remote training and virtual Saturday Sweat sessions! I love how welcoming, positive, and non-judgemental CHT is. I have an eating disorder past, and from the beginning, my trainer Cody was completely supportive of me not wanting to have any goals related to changing my appearance or losing weight. Instead, we set goals about getting strong, seeing improvement in reps and weight, and getting fast. I'm always anxious going into fitness settings, but Cody and the other staff made me feel like I could advocate for my needs. I have indeed gotten strong, improved my pushups, and started running again thanks to what I've learned at CHT! Whenever I've dealt with injuries, CHT staff have been extremely knowledgeable about modifications and therapeutic practices, and they know when to push me and when to insist that I rest. Finally, I appreciate how queer and trans positive CHT is. As a member of the LGBTQ+ community, it's important to know that spaces like this will respect gender expression, pronouns, etc. Cody and the team go above and beyond to make all feel welcome. I love CHT! 

Joe Van Hook

"The staff at CHT are always friendly and professional. I find their style of workouts refreshing. I usually work with Anna. Her degree of knowledge on the muscles of the human body and ways to work them constantly impress me. She pushes me to my potential while always paying close attention to my technique and making sure that I don't overdo it. I've learned many ways to work out and to work specific muscles that I don't always get to during my exercise away from the facility. I definitely feel like I am attaining my goals! Since reopening during the pandemic, they have taken cleanliness to a whole new level! They are constantly disinfecting and wiping down equipment during and after workouts and keeping the studio as private as possible."

400 W ROSEMARY STREET, SUITE 1003 - CHAPEL HILL, NC 27516  |  919-636-4556