Our Services
Training Better Starts Here
Your Goals Are Our Goals!
We are committed to delivering exceptional customer service, fostering an inviting community atmosphere, and providing expert guidance from our highly qualified staff. We carefully tailor our services to ensure each client receives exactly what they need to achieve their goals within their budget.
All training clients receive additional instruction and goal tracking through the CHT app and Open Gym access during approved hours. Learn more about your CHT Toolkit here.
HYBRID PERSONAL TRAINING
Ideal if you are:
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In need of extra accountability, motivation and one-on-one support
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Dealing with health or orthopedic concerns that need addressing
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Looking to learn proper exercise techniques in a safe, supportive environment
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an athlete (any level) wanting to enhance sports performance
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SMALL GROUP TRAINING
Ideal if you are:
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Looking for a lower-cost alternative or addition to personal training
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Motivated by small group settings and enjoy working out with others
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Able to commit to a set weekly schedule
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Needing guidance and help with proper exercise form
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Managing minor health or orthopedic concerns that require attention
PHYSICAL THERAPY
Ideal if you are:
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Dealing with a new or ongoing injury that limits your daily activities or workouts
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Wanting one-on-one attention with a licensed physical therapist
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Looking to supplement your training with expert movement guidance and manual therapy
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Frustrated with past physical therapy experiences that felt rushed or impersonal
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Seeking collaborative care with in-house expert trainers for a true rehab-to-performance bridge
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Wanting to stay active and train safely while rehabbing, not just rest and wait
MOBILITY & RECOVERY
Rejuvenate your body and address bio-mechanical imbalances using HyperVolt massage therapy, stretching techniques, and corrective exercises to target muscle imbalances, mobility restrictions, and workout soreness.
Save with your HSA/FSA
Did you know personal training often qualifies for HSA/FSA reimbursement? If you have an HSA or FSA, you may be able to save an average of 30% by paying with pre-tax dollars. Through our partner Truemed, getting eligible takes just a few minutes. Learn more here and ask your trainer to get started.