Kyle Benton
Personal Trainer
Hometown: Apex, NC
Education: Appalachian State University, Exercise Science (BS), Appalachian State University, Clinical Exercise Physiology (MS)
Personal Training Certification: American Council of Exercise (ACE), CPT
About:
Kyle’s passion for training is rooted in his early love for improvement in performance and function of the human body. Growing up as an athlete, he had a fascination with the weight room and how it can be a tool to improve functional qualities. Drawing from his foundation in Clinical Exercise Physiology, experience working with competitive swimmers, cardiopulmonary rehabilitation patients, recreational athletes, and those seeking a healthier lifestyle; Kyle uses the latest fitness research to craft and tailor effective programs for his clients to meet their goals.
Outside of work, Kyle enjoys playing competitive indoor and outdoor volleyball, strength and conditioning activities, reading graphic novels, and spending time with friends, family, and his two dogs.
**Please note: If a trainer's name does not appear when scheduling, they may not be taking on new clients at this time.
Sean
"I can't say enough about my time working with Kyle. He's worked with me to create and adjust a workout program that fit my goals, timelines, and specific physical needs — including working with a lingering injury.
From the beginning, Kyle has been upbeat, friendly and knowledgeable. In just 3 months, I've noticed significant improvements in day to day functional strength, my throwing velocity, and self-confidence. He's been an unwaveringly positive influence in my fitness journey, and I would recommend him to anyone."