David is a former NCAA Division I champion and professional lacrosse player with over a decade of coaching experience across all levels—from collegiate and professional athletes to everyday working parents. He holds a Master’s degree in Exercise Physiology from James Madison University and is a Certified Strength & Conditioning Specialist (CSCS) through the National Strength & Conditioning Association.

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David has served as a performance coach at Penn State University and Loyola University of Maryland and is a published author in the field of strength and conditioning. While his background includes working with elite athletes, his true passion lies in helping people move better, feel stronger, and build lasting confidence through structured, effective training. His coaching style is rooted in science, driven by results, and always tailored to the individual.