Dr. Joshua Alston’s journey in health and fitness began as a Division I football player at Furman University, where he developed a passion for human performance, discipline, and understanding what allows the body to perform at its best. That passion led him to become a Doctor of Kinesiology, Certified Exercise Physiologist, Strength & Conditioning Specialist, Certified Nutrition Coach, Certified Health Coach, and Women’s Health Specialist, with extensive experience across exercise physiology, strength and conditioning, sports performance, body recomposition, nutrition, holistic health, and behavior change. Utilizing all his knowledge to go beyond exercise by addressing the individual as a whole—helping people improve performance, transform their health, build sustainable habits, and create meaningful lifestyle changes that last.

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In his spare time, Dr. Alston loves to cook and try new foods, spend time watching sports, playing video games and adding to his vast sneaker collection.